What is an effective way to break out of a cycle of submission and aggression?

Assertiveness is an effective way to break out of a cycle of submission and aggression because it involves communicating one's needs, feelings, and opinions in a clear, respectful, and confident manner. By fostering assertiveness, individuals can establish healthy boundaries, express themselves effectively, and engage in constructive dialogue. This approach not only empowers the individual but also promotes mutual respect within relationships, breaking the cycle of aggression that often arises from unaddressed feelings of frustration or resentment.

In contrast, dismissiveness, indifference, and submissiveness do not address the underlying issues of communication and conflict. Dismissiveness can lead to invalidating the feelings of others, which may exacerbate tension. Indifference often involves a lack of engagement and can prevent resolution of conflicts, while submissiveness might reinforce the power imbalance, perpetuating the cycle instead of resolving it. Thus, assertiveness stands out as a proactive means of fostering healthier interactions and breaking free from destructive patterns.