What type of exercise is recommended for managing personal stress?

Moderate exercise regularly is highly recommended for managing personal stress because it promotes the release of endorphins, which are chemicals in the brain that help improve mood. Regular moderate exercise, such as walking, cycling, or swimming, can help reduce feelings of anxiety and depression, making it an effective stress management tool. Additionally, engaging in consistent physical activity can improve sleep quality and boost self-esteem, both of which can further alleviate stress.

In contrast, high-intensity training may not be suitable for everyone, especially those who are new to exercise or dealing with significant stress. It can increase cortisol levels temporarily, which may not be beneficial for stress relief. Options suggesting rest as preferable or avoiding exercise entirely overlook the myriad benefits that physical activity brings to mental health. Regular moderate exercise is key in helping individuals build resilience against stress.